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How Does MLNP™ Life Coaching and Counselling Work?
As a Life Coach and Counsellor, I facilitate a
personal development process that builds your capability, energy levels and
motivation to achieve short- and/or long-term goals. These goals might be
personal goals, career goals, family goals, or just dreams to live a happier
life. It is conducted through one-on-one interactions, either face-to-face or
via the internet (Zoom), and it is based on a high level of mutual trust and
respect.
I guide you towards
achieving your goals and identify characteristics and qualities that
drives/motivates (energises) you on the one hand while also identifying
internal obstacles (things that drain your energy levels like unforgiveness,
fear, anxiety, trauma, anger etc.) on the other hand. You transform your life
by removing as much internal obstacles as possible. The result is that you are
left with more energy and less “baggage” to pursue your goals in a “lighter,”
happier and healthier way.
Transformation and behavioural change means
moving from one state of mind and behaviour to a more positive, effective and
functional state of mind (and way of behaving). If transformation and change
was easy, every person would be able to bring him- or herself to a place of
being more successful and happier in what they are doing in life. The reason
why transformation is so difficult is because our self-perception, expectation,
coping mechanisms, core values and beliefs lies very deep within the brain and
nervous system. However, with the help of a qualified professional, this
transformation process is quite possible.
How can I help?
Not only people who experience
deep trauma or people who cannot find direction in life needs to seek help from
a Life Coach or Counsellor. Perhaps you want to:
·
Develop positive habits or
become more assertive
·
Deal better with stress and
prevent burnout
·
Feel more energised
·
Let go of bad/negative thoughts
from your past
·
Learn to love yourself
·
Let go of negative thinking or
self-criticism
·
Define and clarify your personal
vision
·
Just start living in your
“sweet-spot” again.
·
Experience better relationships
with family, peers or friends
·
Develop positive attitudes
·
Let go of fear
Group coaching
Nature of coaching sessions
Depending on your needs, which you will clarify at
our first meeting, an estimate of the number of meetings and the nature of the
sessions can be determined. The nature of the sessions may be one (or a
combination) of the following:
·
Life coaching
·
Trauma counselling
·
Performance enhancement
·
Addiction counselling
·
Positive Reinforcement
· EFT (Emotional Freedom Technique)
As an internationally accredited Life Coach and
Trauma Counsellor, I use a technique called Multi-Level Neuro-Processing (MLNP)
to help you to create changes in your thoughts, feelings, behaviour, stress
levels and trauma symptoms.
Multi-Level Neuro-Processing (MLNP) is a brain-body (neuro-physiological)
facilitation process that helps the brain to process and integrate both
negative and positive information. It is both a top-down and bottom-up approach,
and it is as effective for complex trauma as it is for performance enhancement.
What is involved here is becoming aware of the body-mind connections in their
full presence. Once negative issues are processed, you can focus on enhanced
performance and a happier, healthier life. MLNP is a comprehensive brain-body
process that enables you to heal, grow, and transform at a dynamic and happier
level.
